Be sure to check out this Quinoa Chili Recipe for a great healthy meal option for your family!
This Quinoa Chili Recipe is perfect if you are trying to eat healthy in your home! Plus, it is tasty and has a lot of flavor! This is also a great recipe to take to your next Chili Cook-off! Make this for any occasion for your family, or if you are having another family over for dinner. If you have never had Quinoa before, this could be a great recipe to try it out!
Quinoa Chili Recipe!
INGREDIENTS:
1 large Onion, chopped
2 tbsp Minced Garlic
28 oz can Diced Tomatoes and Chiles
1 can Tomato Paste
2 cups Chicken Broth (or water for vegetarian)
2 cup Cooked Quinoa
1 1/2 tbsp Olive Oil
2 tbsp Chili Powder
2 tsp Cumin
1 tsp Cocoa Powder
1 tsp Paprika
1 tsp Sugar
1/2 tsp Cayenne Pepper
2 tsp Salt
2 (15 oz) can Kidney Beans drained
1 (15 oz) can Black Beans drained
12 oz Frozen Corn
1/4 cup chopped Cilantro
2 tbsp Lime Juice
DIRECTIONS:
Heat olive oil in a large pot over medium-high heat.
Saute onion until tender.
Add all remaining ingredients except beans, corn, cilantro, and lime juice.
Bring mixture to a boil, reduce heat, cover and simmer for 30 minutes.
Add in remaining ingredients and cook 10 more minutes.
Serve with optional toppings and sides (cheddar, sour cream, green onions, avocados, etc.).
Quinoa Chili Recipe!
Be sure to check out this Quinoa Chili Recipe for a great healthy meal option for your family!
Ingredients
- 1 large Onion, chopped
- 2 tbsp Minced Garlic
- 28 oz can Diced Tomatoes and Chiles
- 1 can Tomato Paste
- 2 cups Chicken Broth (or water for vegetarian)
- 2 cup Cooked Quinoa
- 1 1/2 tbsp Olive Oil
- 2 tbsp Chili Powder
- 2 tsp Cumin
- 1 tsp Cocoa Powder
- 1 tsp Paprika
- 1 tsp Sugar
- 1/2 tsp Cayenne Pepper
- 2 tsp Salt
- 2 (15 oz) can Kidney Beans drained
- 1 (15 oz) can Black Beans drained
- 12 oz Frozen Corn
- 1/4 cup chopped Cilantro
- 2 tbsp Lime Juice
Instructions
- Heat olive oil in a large pot over medium-high heat.
- Saute onion until tender.
- Add all remaining ingredients except beans, corn, cilantro, and lime juice.
- Bring mixture to a boil, reduce heat, cover and simmer for 30 minutes.
- Add in remaining ingredients and cook 10 more minutes.
- Serve with optional toppings and sides (cheddar, sour cream, green onions, avocados, etc.).
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 503Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 2mgSodium: 2163mgCarbohydrates: 90gFiber: 20gSugar: 21gProtein: 22g
Plus, for another Quinoa Recipe, be sure to check out the Strawberry Banana Quinoa Breakfast Recipe! This is a great healthy option for you and your family!
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