Keto Egg Bites are a great way to kickstart your morning. Spinach and Red Pepper Egg Bites are savory, delicious and a protein-packed breakfast recipe.
Egg Bites are such an easy meal to prepare for your family or meal prep for the week. Skip the coffee shop prices and make your own egg bites at home.
Keto Egg Bites
Spinach and red pepper offer a truly savory take to the egg bites. You use a muffin tin to get the egg shapes. No need to an egg mold just grab your muffin tin for a super simple breakfast.
How Do I Cook Eggs In A Muffin Tin
You will whip up the egg batter and then pour it into a greased muffin tin. Bake to golden perfection and allow to cool slightly then they pop right out of the tin. Just use a fork or spatula to reach around the edge to pull it up.
How Long Will Egg Bites Last
You can store your egg bites in the refrigerator for up to 5 days. Make sure that you store it in an airtight container. These a fantastic grab and go morning breakfast or snack option.
Can You Freeze Keto Egg Bites
Yes, you can freeze these egg bites. Just place in a freezer bag or airtight container and store up to three months in the freezer. Thaw in the fridge the night before, or pop in the microwave for a quick reheat.
What Are in These Spinach and Red Pepper Egg Bites
- Heavy Cream
- Red Peppers
Want More Breakfast Recipes
Here are even more recipe ideas for you to consider making.
- 8 eggs
- 3 TBSP Heavy Cream
- 1 cup Shredded Mozzarella Cheese
- 1 Cup Diced Red Peppers
- 1 Cup Chopped Fresh Spinach, Packed Tightly
- 1 tsp garlic salt
- Pepper to Taste
- Spray muffin tin with coconut oil, olive oil, or avocado oil.
- Preheat oven to 350 degrees.
- Add eggs, cream, garlic salt, and pepper to mixing bowl and beat until smooth.
- Add shredded mozzarella cheese, peppers, and spinach to egg mixture and mix until well combined.
- Spoon into muffin tins until nearly filled.
- Bake about 20 minutes or until eggs are set in the middle.
- Let stand two minutes and remove from muffin tins.
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Nutrition Information:Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 87 Total Fat: 6g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 133mg Sodium: 232mg Carbohydrates: 2g Net Carbohydrates: 0g Fiber: 0g Sugar: 1g Sugar Alcohols: 0g Protein: 6g
How To Reheat Egg Bites
You will want to place them on a plate and then reheat in the microwave for 20-30 seconds. Depending on the microwave you might to adjust to heat the egg bites more or less.
If you reheat from frozen then you will want to add on extra cooking time. Or you can reheat them in the oven at 350 degrees.
Can I Eat Keto Egg Bites Cold
Of course, feel free to make them and store in the fridge and pull one out as a snack whenever you get to craving. They are great hot or cold so choose whichever you prefer for taste.
Variations to Egg Bites
- Add in meat like sausage or bacon
- sprinkle on cheese
- add a dash of hot sauce for heat
- toss in other chopped veggies
Feel free to change up the way you prefer your egg bites. These are crazy easy and highly versatile. So play around until you create one epic egg bite that fits your taste buds.
Can I Use A Mini Muffin Tin
Absolutely! You will just cook for a lot less time. Just keep checking the muffins to ensure they are cooked through. Just remove and allow them to cool down before you eat.
Have you ever had a keto egg bite before?