This sheet pan smoked sausage and vegetables is one satisfying lunch or dinner for any day of the week. Whip up this easy sheet pan sausage dinner in under 30 minutes.
Sheet pan dinners are my go-to meal a lot. They are fast, easy, and you normally have a full meal. Veggies and meat ready to spoon up on plates and dive in.
Sheet Pan Smoked Sausage Recipe
The wonderful part of sheet pan meals is you can add pretty much anything you want to create a custom dinner. Don’t want to deal with a long cleanup, then line your baking sheet with aluminum foil. Then you can roll it up and toss it away.
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What Vegetables To Use In Sheet Pan Dinner
- Smoked Sausage
Feel free to raid your fridge and see what veggies you have on hand and toss them in. If you are using a more delicate vegetable, just toss them on after your mixture has cooked for a bit so they don’t get too tender or soft.
What Is Best Sausage To Use
A smoked sausage is best to use. You can use andouille, kielbasa, etc. Any will work you just want to slice them into small even pieces and spread over your sheet pan.
Can I Double The Recipe
If you want to double your recipe go ahead. The key is making sure you have a big pan. Don’t overlap the veggies it needs to be in a single party.
You might need a larger pan, cook on more than one pan, or cook in batches.
- 1/2 onion
- 1 small squash
- 1 small zucchini
- 6 oz broccoli florets (approx 2 cups)
- 1/2 red pepper
- 14 oz smoked sausage
- 2 tbsp olive oil
- 1 tbsp Old Bay Seasoning
- 1/2 tsp garlic powder
- 1/4 tsp pepper
- Preheat oven to 400 degrees and cover a sheet pan with parchment
- Cut veggies into one-inch chunks and combine them in a mixing bowl.
- Slice the sausage in one-inch circles and add to veggies.
- Add olive oil and seasoning then stir until evenly coated.
- Pour onto the cookie sheet in a single layer.
- Bake for 8 minutes, then flip everything over and bake for another 8 minutes, or
until veggies reach desired level of doneness.
Nutrition Information:Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 206Total Fat: 18gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 30mgSodium: 651mgCarbohydrates: 5gFiber: 1gSugar: 2gProtein: 7g
How to Store Leftovers
If you have leftovers you can use to meal prep for light lunches or even dinners. Just place in single-serve containers and then grab and go for quick meals. This is what I love doing.
You can pair with quinoa or even cauliflower rice, or if you are okay do brown rice. Then heat in the microwave for a super easy reheated meal.