Wanting to workout and stay within your budget? Here are 12 At Home Exercises to Get In Shape without a Gym Fee!!
If you long to get in shape, a gym membership can cost you an easy $25 and up per month. After a year those fees can really add up, not to mention it also takes time and gas to get you back and forth from your gym destination. If you are working out on a tight budget, working out at home may be a better idea for you. Luckily, there are plenty of efficient and effective ways to work out in the comfort of your own home. Look below at 12 at home exercises to get in shape without the cost of a gym fee. Getting shape may be easier and cheaper than you may think! If love love working out and want to make money from working out, here are 12 Ways to Make Money While Working Out – you may be surprised at how easy these are!
1. Exercise ball crunches.
Grab an inflatable activity ball and keep it in your basement or spare room so you can use it as needed. They are perfect for doing crunches on and even sit ups on. They provide the perfect resistance and support at the same time and can typically be purchased for a few dollars.
2. Wall squats.
Lean your back flat up against the wall and bend at your knees. Hold this position for 15-30 seconds. Do several reps and gradually work your way up to longer periods of time. You will no doubt feel the burn in your quads and rear end!
3. Stair sprints.
Your stairs are the perfect place to get your legs and rear in gear. Put on some supportive tennis shoes and start doing a few stair sprints per day. You can increase sprints as you feel more confident. Even just running up and down the stairs a few dozen times makes a huge difference.
4. Yoga stretches.
Head to YouTube where all sorts of yoga tutorials are waiting for you. You can buy a yoga mat for a few dollars and spending a few minutes each day doing strength building yoga poses and stretches will make a difference to your body fast.
Planks are the strength building positions where you lay face down with your weight resting on your forearms and the balls of your feet. You keep your back straight and hold the position for 15-30 seconds, gradually increasing it as you get stronger. Planks are excellent core builders, and a great way to build muscle.
6. Water Weight Lifting.
If you don’t have free weights, simply fill gallon jugs with water. Secure the lids tightly and do reps where you lift the jugs up and down. Move slowly, avoiding any fast or jerking motions.
7. Toddler Tummy Crunches.
Use your own toddler as some weight resistance. Simply hold them on your stomach or to your chest and do crunches. Their weight against your body will provide muscle building resistance.
8. Wall Push Ups.
Put your palms flat on the wall in front of you and slowly push yourself away from the wall and let your body slowly back down. You are essentially doing upright push ups which are less intense than traditionally but can still build arm muscle.
9. Speed Walking.
Head outside and enjoy some brisk speed walking. Get your heart rate up and burn calories while taking in some fresh air and scenery.
10. Simple Lunges.
Simple forward lunges are excellent for your thighs, legs, and even core. Practice doing lunges around the house and see how fast your legs start to feel the burn.
11. Tension Band Exercises.
Tension bands cost just a few dollars each and are great for providing muscle building resistance. Try using these bands along with many of the free tutorials on YouTube.
12. Free Weight Butterflies.
Buy some inexpensive free weights and hold them while doing a butterfly motion with your arms. This simple motion is a great way to tone arms and back without a ton of fuss or stress to your joints.
Getting fit and tone without a gym membership is completely possible. So forget paying a month to month membership and turn your house into the perfect work out spot. Consider these exercises you can implement in your own home and yard instead. Plus, here are 7 Ways to Keep Your Exercise Goals!