Check out this Healthy Cauliflower Soup Recipe to get you ready for Summer!
This Healthy Cauliflower Soup Recipe is a great one to have on hand if you are trying to get healthy and eat better! Try this Soup Recipe for a twist on an easy dinner recipe that your whole family can enjoy! This is also a great fall and winter soup recipe! Make this any time of the year and enjoy it with your entire family! Plus, be sure to check out even more Easy Dinner Recipes!
Healthy Cauliflower Soup Recipe
INGREDIENTS:
1 head of cauliflower, cut in to small pieces 2 cup vegetable or chicken broth
32 ounces no salt added crushed tomatoes 2 tsp cumin
1⁄2 tsp salt
1⁄2 tsp black pepper
2 TBS curry powder
1⁄2 cup heavy cream or whole milk
DIRECTIONS:
In a slow cooker, place cauliflower in the bottom. Add broth, tomatoes, cumin, salt, and pepper. Stir once to combine. Cover and cook on high for 4 hours, or low for 7 hours.
With a potato masher or immersion blender** mash/puree cauliflower chunks. Add curry powder and cream; whisk until well combined.
Cover and cook on high for 15-30 minutes. Serve.
**for a chunkier soup (as pictured), use a potato masher to mash the cauliflower. For a smooth consistency, use an immersion blender to puree the cauliflower.
Healthy Cauliflower Soup Recipe!
Check out this Healthy Cauliflower Soup Recipe to get you ready for Summer!
Ingredients
- 1 head of cauliflower, cut into small pieces
- 2 cup vegetable or chicken broth
- 32 ounces no salt added crushed tomatoes
- 2 tsp cumin
- 1⁄2 tsp salt
- 1⁄2 tsp black pepper
- 2 TBS curry powder
- 1⁄2 cup heavy cream or whole milk
Instructions
- In a slow cooker, place cauliflower in the bottom. Add broth, tomatoes, cumin, salt, and pepper. Stir once to combine. Cover and cook on high for 4 hours, or low for 7 hours.
- With a potato masher or immersion blender** mash/puree cauliflower chunks. Add curry powder and cream; whisk until well combined.
- Cover and cook on high for 15-30 minutes. Serve.
Notes
**for a chunkier soup (as pictured), use a potato masher to mash the cauliflower. For a smooth consistency, use an immersion blender to puree the cauliflower.
For another great healthy dinner recipe, check out How to Cook Corn on the Cob in the Microwave! This is an awesome dinner hack for a yummy side dish!
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