You may have heard all about the Keto diet craze, and how it is helping people lose weight and gain freedom from health issues they have experienced for years. If you have been curious about giving Keto a try but just aren’t sure where to start, we can help. Look below at 15 keto diet hacks for beginners that will help you lose weight fast! Here is what you need to know!
Keto Diet Hacks To Help Set You Up For Success
1. Ditch lean meat.
Since Keto focuses on consuming more fat you can reach for fattier cuts which tend to also cost less money.
2. Shred your own cheese.
A keto diet uses LOTS of shredded in cheese in recipes. Save yourself money by shredding your own instead of buying pre-shredded.
3. Eat those eggs.
Eggs are a staple of the keto diet! You can buy a dozen for as little as a buck, then just hard boil them or fry them up for a protein-packed meal. Learn how to make eggs in your Instant Pot!
4. Give your water flavor.
Be sure you are drinking plenty of water by flavoring it with lemon, lime, or other citrus fruits. This will help those especially who miss drinking soda.
5. Make your own Keto Pinterest Board.
This way you can easily pin and save those keto friendly recipes and dieting tips and tricks. Having all the info in one place will surely help keep you organized. Here are 25 easy Keto diet recipes to try as well!
6. Watch for hidden sugars.
Even foods that aren’t typically sweet (like chicken broth) can have sugar in them. Be sure you are watching for these hidden sugars via label reading.
7. Read those labels!
The last tip reminds me to tell you to read those nutritional labels. They will help you decide what is good to eat and what you should skip. You want to keep an eye on sugar and carbs especially, and labels will help you do that.
8. Take fiber.
Once you arrive at ketosis, a fiber supplement may help you with the stomach and digestion issues you may be experiencing. Fiber can help keep you comfortable as you get used to the change!
9. Enjoy healthy fats.
This means eating lots of tasty avocados and olive oil, which don’t just taste great but are incredibly healthy for you.
10. Do your restaurant research.
Be sure you look at menus before you dine so you can look for keto friendly options. This way you dine informed and can stay on track.
11. Get creative with food.
While you can’t eat mashed potatoes and pasta on keto, you can enjoy vegetable versions of these food items! Give mashed cauliflower a try and see if you like it! You can also try zucchini noodles or zoodles.
12. Switch to coconut oil.
You can prepare just about any of your food choices in coconut oil. Not only is it healthy for you, but it tastes amazing when used on vegetables!
13. Find a support system.
Find friends or an online forum on Facebook that focuses on the keto diet. This way you can support each other and share advice.
14. Remember that ketosis can be uncomfortable.
Don’t quit! During ketosis your body will prepare to burn fat instead of sugar, so now is the time to stick with it and not give up!
15. Eat fresh.
Whenever you are in a bind, remember that fresh fruits, veggies, and nuts are always a great choice for a snack or small meal.
Are you ready to give keto a try? Then consider these 15 keto diet hacks for beginners that will help you lose weight fast!