Baked Tilapia is the perfect seafood dish to make and serve up for lunch or dinner. Easy 20 Minute Family Dinner Ideas and Healthy Meal Options with Fish. Add this to your Favorite Recipes or Weekly Meal Plan! If you are looking for the best parmesan tilapia, try this!
Baked Tilapia
Try this Baked Parmesan Tilapia Recipe today! It’s SO easy to make, and it’ll take you less than 20 minutes to prepare! Plus, here are even more Easy Dinner Recipes!
If you love Tilapia and are looking for a new, fresh way to serve this for dinner, this recipe is for you. I LOVE the added flavor of the paprika and fresh lemon! Mmm! It’s SO good!
What Does Tilapia Taste Like
Tilapia is a very mild fish compared to other varieties. You will find it offers even a sweet flavor that allows it to stand out from other fish. It is also a very popular fish that is affordable.
Under 30 Minute Dinner Idea
Plus, there is nothing better than a quick, easy, go-to recipe that takes you less than 30 minutes to prepare when your family is hungry and your life is crazy!
Do You Need To Rinse Tilapia Before Cooking
If you buy pre-prepped fish, no you don’t have to rinse it. Your fish should come ready to season and go into the oven. Some recipes want you to pat dry the fish for coating, but otherwise, you do not fully have to rinse your fish.
What Does Tilapia Go Well With
- Steamed vegetables
- Side salad
- Potato Dish
- Pasta
- Rice or Cauliflower Rice for a lower-carb side dish
- And More
Baked Parmesan Tilapia Recipe
Ingredients for Baked Tilapia
- 1 Cup Freshly Grated Parmesan Cheese
- 2 tsp. Paprika
- 1 Tbsp. Parsley
- 1/2 tsp. Salt
- 2 Tbsp. Olive Oil
- 4 Tilapia Filets (About 4-6 oz. each)
- 1 Whole Fresh Lemon
How To Make Baked Tilapia
- Line a Baking Sheet with Foil and place Olive Oil on the pan.
- Preheat Oven to 400 Degrees.
- In a Bowl mix together Parmesan, Paprika, Parsley, Salt.
- Place Both Sides of the Tilapia Filets in the Olive Oil on the Pan to coat gently.
- Place Tilapia in Cheese Mixture and gently press cheese into Fish.
- Line Baking Sheet with Fish and Bake 10-12 Minutes until fish is completely cooked. Serve with Lemon Slices or Wedges.
Baked Parmesan Tilapia Recipe!
Baked Tilapia is the perfect seafood dish to make and serve up for lunch or dinner. Easy 20 Minute Family Dinner Ideas and Healthy Meal Options with Fish. Add this to your Favorite Recipes or Weekly Meal Plan! If you are looking for the best parmesan tilapia, try this!
Ingredients
- 1 Cup Freshly Grated Parmesan Cheese
- 2 tsp. Paprika
- 1 Tbsp. Parsley
- 1/2 tsp. Salt
- 2 Tbsp. Olive Oil
- 4 Tilapia Filets (About 4-6 oz. each)
- 1 Whole Fresh Lemon
Instructions
Line a Baking Sheet with Foil and place Olive Oil on the pan.
Preheat Oven to 400 Degrees.
In a Bowl mix together Parmesan, Paprika, Parsley, Salt.
Place Both Sides of the Tilapia Filets in the Olive Oil on the Pan to coat gently.
Place Tilapia in Cheese Mixture and gently press cheese into Fish.
Line Baking Sheet with Fish and Bake 10-12 Minutes until fish is completely cooked. Serve with Lemon Slices or Wedges.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 392Total Fat: 18gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 118mgSodium: 839mgCarbohydrates: 6gFiber: 1gSugar: 1gProtein: 52g
How To Store Leftover Tilapia
You will want to place your leftover fish in an airtight container. It will store in the fridge for around 2 days. This tilapia recipe is best when served fresh, as you have the best texture. But, it still tastes great reheated.
You can warm it up in the microwave or even the oven. If you do the oven, make sure to cover the dish so it doesn’t dry out the fish.
Seafood Low Carb Recipe
I hope you and your family enjoy this recipe as much as we do! It’s super easy to throw together in no time!
There is just something about having easy, go-to meal ideas on your weekly meal plan so that you know what you’re making each week. You can grab all of the ingredients ahead of time so that you are ready to go when the time goes. If you have everything you need, it saves you so much time and money in the kitchen!
Plus, adding healthy recipes to your meal plan is a great way to “have a plan”. That’s the only way we seem to succeed at eating healthy each week when we are running a mile a minute from activity to activity!
Plus, be sure to try this Easy Chicken Fried Rice Recipe!
